Yoga is relatively inexpensive generally safe and may potentially improve multiple sclerosis symptoms one rigorous ms clinical trial found that yoga decreased fatigue other studies in ms and various other medical conditions have reported improvement in anxiety depression fatigue bladder function pain spasticity weakness and walking. For yoga teachers this book offers valuable practices and insights that teachers can use to make yoga accessible and appropriate for students who have multiple sclerosis and other health challenges for the medical community this book offers great visuals for adaptive yoga postures and explanations for how yoga works from a peer with years of experience in the field of rehabilitation . Yoga and multiple sclerosis looks like many other iyengar based books detailed instructions many photos adaptations and of course props the magic is mcleans uses of his embodied theater sensibility to bring the reader into the lived experience of ms what a treasure for students and professionals to glimpse the ups and downs of yoga and ms in a way that breathes life into a . A recent rutgers university study found that women with moderate symptoms of multiple sclerosis experienced improvements in balance walking coordination and quality of life after eight weeks of practicing yoga
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